Introduction

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Affirmations: Are they good for you?

After watching, please fill out the quiz and leave your answers in the comments below. Thank you :)

-Breaking Bad Habits Team

Please answer these questions as truthfully as possible.

Did you use affirmations prior to this video? 

Yes     No

Will you use affirmations now that you know how to property use them? 

Yes   No

Do like this method of positive thinking?

Yes   No

Do you feel this blog is an effective way to present healthy living? 

Yes    No

What is an affirmation you will use this week?

Challenge Video

Here is the video our group made as a call to action. Our Challenge video. Asking you to take up the challenge to nourish healthy living: body, mind, and soul.