“Healthy eating is not about strict nutrition philosophies,staying unrealistically thin, or depriving yourself of the foods you love.Rather, it’s about feeling great, having more energy, stabilizing your mood,and keeping yourself as healthy as possible.”
Don’t worry about counting calories or measuring portions. Instead, think about your diet in terms of color, variety, and freshness. Think of water and exercise as food groups in your diet, and try to get lots of both. Don’t change everything all at once; change your diet little by little so that it becomes less of something that you are forcing yourself to do, and more like something that you could enjoy doing. The benefits of eating healthy are looking better, feeling better, functioning better, and living longer in addition to preventing diseases and ailments.